Reiki has been known to be effective in reducing anxiety, pain in people with chronic afflictions, and has been used to help patients relax and strengthen their feeling of wellbeing. It is a therapy that you can even learn to practice on yourself to clear the mind, reduce anxiety, lessen pain, and regain your health. The therapy can go a long way in helping people to get more involved in their health. Reiki is now practiced by many people in their own homes, where people trained to practice can even help their family and friends. You will also find this form of natural healing being used by healthcare professionals as a type of alternative medicine.
More benefits of the practice include helping manage chronic pain, headache relief, and treatment for depression and anxiety. Both massage therapy and Reiki have positive effects on both the body and the mind. The two therapies are said to complement each other, and this has led to many massage therapy schools also teaching Reiki techniques.