You may not be sure what to expect from a Thai Massage. It is believed by many that Thai massage has an abundance of health benefits. These include increased energy, improved athletic performance, and the lowering of stress. Thai massage combines yoga-style stretching techniques and light pressure massage for complete body relaxation. Thai massage dates to ancient India and is nearly 7,000 years old.
The art of Thai massage differs greatly from the massage practices most westerners are accustomed to. Shiatsu, deep tissue and Swedish massage require the patient to lie .passively on a massage table. In contrast, the client receiving Thai massage typically lies on the floor and takes part in a very active technique of manipulation and relaxation. Let’s look at the many positive benefits of Thai massage.
What to expect with Thai Massage
Thai Massage What to Expect Health Benefits
Not all stress is negative. Some stress is actually good for us. Certain stressors can actually be the motivation that urges us to work harder, perform better, and achieve more in our personal lives and in our professional pursuits.
But too much stress (even positive stress) can affect us in a negative way – not just physically, but mentally too. An overabundance of stress can sometimes result in serious illnesses.
The art of Thai massage relies on soft, gentle pressure to relax your body. A research study in 2015 about Thai Massage and what to expect discovered that the massage therapy can drastically reduce the level of a stress marker called SAA, found in saliva. Thai massage, as concluded by researchers, is typically more effective for stress reduction than just simply resting.
Additionally, further research suggests that Thai massage increases a person’s physical energy. One research trial monitored the usefulness of Thai and Swedish massages in those who experienced fatigue. The findings concluded that Thai massage resulted in greater energy and mental alertness. Swedish massage, on the other hand, was found to increase relaxation and sleep.
The art of Thai massage is rooted in our own energy lines, also known as Sen. Most Thai massage therapists believe that there are many Sen or energy channels in our bodies.
Sen relates to other parts of the body, like our muscles, bones, nerves, and blood. Some also determine our mind and consciousness. These types of Sen are referred to as subtle channels. Subtle channels suggest that our stressed and tight muscles can result in Sen blockage. These Sen blockages result in pain, stiffness, and sometimes illness. Thai massage employs other techniques that open Sen, allowing it to flow correctly and bringing us increased energy.
A specific form of Thai massage, known as court, involves specific pressure being applied to certain energy channels. A 2015 research study concluded that court Thai massage was an effective type of treatment for patients with persistent tension headaches.
Thai massage what to expect benefits continues with improving blood and lymph circulation by the use of stretching. Yoga-like in appearance, Thai stretches have been known to increase blood circulation, filling our bodies with oxygen. As a result, cell growth and heart health can become vastly improved.
One particular study researched the benefits of Thai foot massage in patients with the diabetic condition known as peripheral neuropathy. Researchers concluded that this type of foot technique helped improve the patient’s balance. Furthermore, because blood flow is improved, it, in turn, stimulates the somatosensory system, which plays a major part in balancing the human form.
Thai Massage what to expect Massage Lees Summit
Range of Motion Improvement
Thai massage consists of stretches appearing similar to yoga. These stretches help to reduce stress and increase blood circulation. These gradual, light stretches enhance flexibility over a period of time. Additionally, with regular therapy, this allows for an improved range of motion.
Thai massage also helps to stimulate a joint substance called synovial fluid. Synovial fluid helps reduce the friction between joints and improves joint mobility and flexibility.
Is this massage therapy good for athletes?
Athletes can gain tremendous benefits from Thai massage. As athletes experience fatigue, muscle pain, joint difficulty, and occasional injury, Thai massage techniques, and manipulation are quite helpful. Thus, many athletes choose to work with sport-specific massage therapists and those who specialize in Thai massage techniques.
Sports massage therapy is the combination of stretching with other various massage and manipulation techniques designed to treat sporting injuries and to improve range of motion in athletes. Therapists use additional stretching to alleviate specific areas of the body and individual muscle groups.
What to expect with thai massage, however, is using gentle restorative manipulations for the entire body. This makes it possible for the person to relax. Relaxation combines with invigorating and energizing effects related to Thai massage resulting in people feeling restored both mentally and physically.
Thai massage provides for more oxygen to muscles by improving blood circulation. This also works to prevent injury and strengthens the ability for athletes to recover from sessions of intense training.
How often should I get a Thai massage?
Immediately following a Thai massage, a patient will feel very relaxed. But it is important that they remember their muscles have worked and stretched greatly.
No guidelines exist for the frequency of receiving Thai massage. Patients should include daily maintenance involving relaxation methods and stretching techniques. This helps people to stay flexible for a longer period of time after the massage therapy is concluded.
It is vitally important for people to listen to their own body and learn to recognize the cues it gives. For lasting pain and discomfort in the body, patients should see their primary doctor, just in case the pain is an indication of a more serious condition.
If a patient wants to concentrate on a certain area of the body, they can work with a Thai massage practitioner on a regular basis until they are happy with the recovery. Then they can begin to space out their sessions, with maintenance as the primary goal.
What to expect during a Thai massage?
Massage Lee’s Summit wants you to know what to expect during a Thai massage. An accurate way of describing Thai massage is imagining that the therapist is positioning your body into various yoga poses.
Massage Lees Summit Thai Massage
During a Thai massage, the patient typically lies on the floor. A licensed massage practitioner slowly works the body by a variety of stretches. The practitioner uses his hands, legs, knees, and feet to manipulate the body into proper position and alignment.
This type of massage treatment should not result in pain or discomfort, and the patient should tell the therapist if they experience any discomfort at all.
There is no preliminary preparation before a session of Thai massage, but anyone about to receive Thai massage should know these simple tips:
Arrive at least 10 minutes in advance of the scheduled appointment to complete paperwork beforehand.
Tell the therapist of any relevant medical history issues. Thai massage may not be safe for those with chronic health conditions.
Be sure to wear clothing that is loose fitting. Avoid tight garments, as they can be uncomfortable during the massage treatment and restrict range of motion exercises.
Thai massage blends energy work, involving pressure to specific body points for the opening of channels, designed to improve energy flow in the body. If you have any chronic pains that are not alleviated by regular Swedish massage or deep tissue techniques, ask your massage therapist from Massage Lee’s Summit about the many benefits of Thai massage and what to expect.