An Overview Of Soft Tissue Manipulations
Soft tissue manipulation is a very specific type of massage technique. The reason that you would want this type of treatment is to relax parts of your body that are stiff. Stiff muscles can lead to poor circulation throughout your body, and also the development of tension. Soft tissue manipulations include effleurage, petrissage, friction, and tapotement massage techniques. The effleurage technique involves gliding and sweeping strokes that are long, performed primarily by the palms of your hands or a closed fist. The petrissage technique is reminiscent of kneading dough or perhaps wringing out a towel, in order to get the result you are striving for. Friction can be done by many parts of the body that will generate heat. Finally, the tapotement technique focuses on the rhythm of the stimulation, helping to improve circulation, nerve conductivity, and the stimulation of the muscles. This is usually administered with flat palms or sometimes cupped hands, and some practitioners may also interlock their fingers together.
All of these relate to what is called Swedish massage techniques that are designed to truly penetrate deeper into the muscles to affect a much greater and positive change. Developed by European medical doctor Johann Mezger, these techniques are just as popular today as they were when they were first created. The primary difference is that modern assessments and machinery are now used in conjunction with these very specific types of massage. If your goal is to become more fluid and agile, or if you simply want to reduce your pain levels, these techniques can be very beneficial.
Now that you know the many benefits of therapeutic massage, and how these techniques are implemented, you may want to consider speaking with a professional. It is recommended that you try one particular technique at a time to see if there is a decisive change in the way that you feel. If there is not, your masseuse will then move on to something else and monitor whether the changes are positive or negative. As long as you are working with a certified masseuse, or a physical therapist, you should see noticeable changes that can help you live a much better life from a physical and mental standpoint. Schedule an appointment at Massage Lee’s Summit today!